Lose 20-50 lbs or reach 10-15% body fat in 6 months (as a sustainable lifestyle) or we’ll keep coaching you for free until you do.
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Why not you?
A structured coaching system for busy professionals to lose fat and keep it off long-term.
You’re onboarded immediately. You receive:
- Access to our custom app
- The 10% Body Fat System
- Your 1-on-1 coach assignment
- Access to the founder
You start the same day.
We build your full plan. We:
- Set personalized nutrition targets
- Build your training structure
- Align it to your schedule
- Establish weekly check-ins
You leave with a clear execution plan.
Focus is simple:
- Track food daily
- Begin training plan
This gives your coach baseline data that he can use to help you identify low hanging fruit to address.Â
The first 4 weeks are crucial in your journey. It's all about building momentum, consistency, routine. To facilitate this, you will receive:
- 1 on 1 coaching from Tyson, the founder, for 30 days in addition to your professional coach
Two coaches for 30 days to ensure you can't lose.Â
Each week you check in via Marco Polo with your 1 on 1 professional coach. Our professional coaches will:
- Review nutrition and training adherence + give helpful feedback and analysis
- Solve + strategize for real-world constraints (travel, work, stress)
- Adjust your plan based on performance
This is where results are actively built and corrected in real time.
At 90 days, 96% of our clients achieve:
- ~20 lbs fat loss
- ~3” reduction in waist
At 6 months, we guarantee:
- 20–50 lbs fat loss total
- 10–15% body fat
Once you reach your goal, we shift into long-term optimization:
- Maintain results without rebound
- Increase calories strategically
- Refine body composition
For clients who want to go further:
- +5-10 lbs lean muscle gain
- Improved physique while staying lean
- Higher maintenance calories without fat regain
(assuming you're willing to do the work)
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